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Mindful Parenting

Coaching is a journey and together I’ll guide you to be more mindful of your thoughts, emotions, and actions. You will discover yourself, your strength, and passion. I’ll empower you to take the wheel and trust yourself, to be more energized and resilient. I’ll help you find a wavelike rhythm and routine to surf towards a happy life unique for you and your family. I believe that a happy parent raises a happy child. I promise to be real, authentic, and supportive.

Lana the Coach

I am a pharmacist and a mother of two children. After giving birth to my eldest, I was fascinated with everything related to children and parents. I discovered that parents need tools and support to communicate effectively in this high-tech high-pace life. Importantly, I realized that I wasn’t alone since all my friends with children were looking for answers too. So, I started to search and look for reliable sources and there it was: PCI!

I read PCI’s mission and felt that this is what I want to do. I had found my inner passion. As I moved forward in my PCI journey, I loved it more and more. Each parent I coached left a mark in me.

Coaching parents inspires and motivates me as I fully engage in this catalytic change. It’s my secret identity like when Superman runs to put on his cape and flies away. I believe that it all starts at home. To have peace in this world and in our society begins with parents being more mindful of themselves and their children.

Of course, I start with myself. As Mahatma Gandhi said, “Be the change that you wish to see in the world.”

What Parents Say After Coaching With Me

“Coaching changed many aspects in my life for the better. All that is due to the help given to me by the best parent coach ever! Lana really listened to what I had to say. I felt really relaxed talking to her so I spoke my mind about everything that was bothering me. She was so helpful in such a way that she raised my self-esteem, helping me realize that I am actually a good mum and that the challenges with my children lie within me and how I am responding. I recall when we first started our sessions and I explained my problem with my eldest son. She helped me with my communication with him and how to make it a two-way conversation so that we can understand each other in a simple manner. She always worked with me for me to realize what the proper solutions should be. She taught me how to be patient as everything needs time. She made sure to remind me that I should take care of myself and that it’s ok for me to have my own time of self-care. I learned excellent strategies for balancing my time between my kids and husband. For that I am a better woman and a better mum. Thank you, Lana, for being there for me and for my family always.”
Sarah Sourani
Beirut, Lebanon
“During coaching I discovered many things. Most importantly I discovered my strength. I actually realized that I have many good qualities. Lana helped me to take care of myself, as well. Coaching raised my self-confidence and self-esteem. Now I don’t see only the negative aspect of things, I learned to see and use the positives as well.”
Layal Barbar
Beirut, Lebanon
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